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THE SACRED SELF-CARE JOURNAL is a rich resource and monthly tool containing daily writing exercises + Kundalini Yoga practices, New Moon and Full Moon rituals, and weekly/monthly check-ins. In addition to the writing exercises, it has 32 simple, accessible, yet potent practices for you to use daily to boost energy, amplify radiance, cultivate self-love, and expand your being! Every single practice offered can be done in less than fifteen minutes - most in under five. This journal is perfect for anyone who is seeking to cultivate a deeper connection with their soul and Spirit through daily practice.

Because I desire to make these tools and teachings accessible to ALL, this offering is by-donation. This means that you decide what you want to invest in the experience. The suggested donation is $5, though I invite you to really tune into your heart and find what feels right for you.

begin the journey

Within twenty-four hours after offering your donation, you will receive an email with a link, leading you to a DropBox folder with The Sacred Self-Care Journal. From there, you will be able to download it.


+ Use the double-sided printing method to cut paper use in half.

+ Recycle your old copies of The Sacred Self-Care Journal

+ Print The Sacred Self-Care Journal on paper that can be planted (google it!)

+ Use The Sacred Self-Care Journal PDF as a guide and write in your own journal